Weigh In record (no journal entry) for 23 December 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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2546 kcal
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Fat: 131.50g | Prot: 114.11g | Carb: 221.23g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Brown Rice, Beef Curry, Waterfront Bistro Crispy Breaded Calamari, Dynasty Thai Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Dinner: Giant Food French Bread Baguette, Hormel Genoa Salami, President Soft Ripened Brie Cheese. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 1.0 lb a week
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