Prea17's Journal, 24 December 2015

191.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 70.13g | Prot: 113.10g | Carb: 156.08g.   Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Fairview Camembert, Black Cherries, Woolworths Raw Cashews, Coca-Cola Coke Zero, Black Olives, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Royco Sweet & Sour Sauce, Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Coke Zero, Mixed Salad Greens. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Mexicorn Mexicorn Omgs Slow Cooked Tortilla Chips, Coca-Cola Coke Zero, Woolworths Moist Sliced Biltong, Cadbury Dairy Milk Bubbly. more...

2886 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...