Weigh In record (no journal entry) for 27 September 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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3162 kcal
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Fat: 125.91g | Prot: 98.68g | Carb: 428.26g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Cheddar Cheese , Coke Zero , Dry or Hard Salami. Dinner: Coke (12 oz), Dallas Fillet (6 oz), Loaded Sweet Potato, Cinnamon Butter, House Salad, Dinner Rolls. more...
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3965 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Standing - 30 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Desk Work - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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