Robsown's Journal, 24 December 2015

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.08g | Prot: 44.28g | Carb: 123.06g.   Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...