fastestskier's Journal, 23 December 2015

241.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 73.52g | Prot: 66.61g | Carb: 230.85g.   Breakfast: Balderson Old Cheddar Cheese, Dempster's Multigrain Bread. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Dempster's Multigrain Bread, Starbucks Lemon Raspberry Loaf, Tangerines (Mandarin Oranges). more...

3036 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...