Weigh In record (no journal entry) for 27 September 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2117 kcal
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Fat: 80.10g | Prot: 79.55g | Carb: 234.29g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 14" Whole Wheat Crust Pizza - Cheese. Dinner: French Fries (Small), Chicken Sandwich. Snacks/Other: Pub Mix, Whiskey, Butterscotch or Caramel Toppings, California Pistachios. more...
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2290 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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