davidchumley66's Journal, 23 December 2015

300.0 lb Lost so far: 48.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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162 kcal

Fat: 6.59g | Prot: 16.88g | Carb: 9.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Gold Peak Unsweetened Iced Tea. Dinner: Cream Of Chicken Soup (Canned, Condensed). more...

4679 kcal

Activities & Exercise: Sitting - 10 hours, Cooking - 30 minutes, Driving - 8 hours, Sleeping - 5 hours and 30 minutes. more...