Omega75's Journal, 27 September 2011

there you keep going

171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 29.20g | Prot: 47.44g | Carb: 160.41g.   Breakfast: Cos or Romaine Lettuce, Baby Spinach, Florida Avocados, Pears, Cucumber (Peeled). Lunch: Balsamic Vinegar of Modena, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baby Spinach, Cos or Romaine Lettuce. Dinner: Fat Free Meatless Spaghetti Sauce, Cold Pressed Extra Virgin Olive Oil, Mushrooms, Chicken Meatballs. Snacks/Other: Grapefruit (Pink and Red). more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...