Ryojiin's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

137.4 lb Lost so far: 5.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

457 kcal

Fat: 7.91g | Prot: 15.10g | Carb: 81.05g. Dinner: Ginger Ale, Hot and Sour Soup. Snacks/Other: Trader Joe's Candied Ginger, AriZona Beverage Green Tea with Ginseng and Honey. more...

1553 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ryojiin's Journal, 23 December 2015

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