Weigh In record (no journal entry) for 23 December 2015
|
195.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2015:
|
1935 kcal
|
Fat: 37.76g | Prot: 72.82g | Carb: 319.44g.
Breakfast: McDonald's Manzana, Cuétara Galletas Campurrianas, Master Crumble Multifrucht Müsli, Hacendado Leche Desnatada. Lunch: McDonald's Hamburguesa, McDonald's Hamburguesa con Queso, Pechuga de Pavo, Findus Judias Verdes Planas, Hacendado Arroz Blanco, Patatas Cocidas, Bonduelle Zanahoria Rallada, Cebollas, Guisantes (Congelados). more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, Housework - 30 minutes, caminar - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|