Weigh In record (no journal entry) for 23 December 2015
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1631 kcal
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Fat: 93.25g | Prot: 87.02g | Carb: 131.25g.
Breakfast: Tangerine, Cauliflower, Butter, Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Grapefruit, Bananas. Dinner: Butter, Butternut Winter Squash, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.1 lb a week
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