Weigh In record (no journal entry) for 23 December 2015
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1759 kcal
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Fat: 62.09g | Prot: 71.35g | Carb: 233.12g.
Breakfast: Orange Juice, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Hershey's Chocolate Syrup, 2% Fat Milk, Betty Crocker Hamburger Helper - Beef Pasta, White Bread, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Apple Pie (Two Crust). more...
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losing 2.3 lb a week
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cechief26's weight history
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