Linda Fraley's Journal, 23 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 53.22g | Prot: 38.37g | Carb: 134.40g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Pears, Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Toll House Chocolate Chip Cookie. Dinner: Cheddar Cheese, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Yellow Cake (Without Frosting), See's Candies Dark Chocolates. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...