Weigh In record (no journal entry) for 23 December 2015
|
250.2 lb
Lost so far: 47.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
1579 kcal
|
Fat: 39.87g | Prot: 112.89g | Carb: 187.32g.
Breakfast: Whole Milk, Great Value Corn Flakes Cereal. Lunch: Montana Molokhia, Cheeseburger Soup, White Rice. Dinner: Boiled Egg, California Garden Fava Beans Lebanese Recipe, Pita Bread. Snacks/Other: Designer Whey Chocolate Protein Shake, Designer Whey Chocolate Protein Shake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f34rway's weight history
|