Diane.schultz's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

119.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

273 kcal

Fat: 11.88g | Prot: 34.70g | Carb: 7.00g. Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Meatballs with Sauce (Mixture). more...

1697 kcal

Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Power Walking - 15 minutes, Running (jogging) - 5/mph - 47 minutes. more...

losing 1.8 lb a week

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Diane.schultz's Journal, 23 December 2015

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