ChE99's Journal, 23 December 2015

186.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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237 kcal

Fat: 19.59g | Prot: 1.85g | Carb: 7.07g.   Breakfast: Dean's Light Cream 18%, Dean's Light Cream 18%, Dean's Light Cream 18%, Dean's Light Cream 18%, Dean's Light Cream 18%, Dean's Light Cream 18%, Dean's Light Cream 18%, Bacon. more...

2444 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...