Weigh In record (no journal entry) for 23 December 2015
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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2715 kcal
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Fat: 102.50g | Prot: 196.50g | Carb: 242.00g.
Breakfast: Fat Free Ranch Dressing, Buffalo Wing Sauce, Lightly Breaded Chicken Breast Strips. Lunch: Freshly Baked Bread Loaf, Texas Burger. Dinner: Simply Made Chocolate Sandwich Cookies, Fat Free Milk. Snacks/Other: Chicken Jerky. more...
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gaining 0.1 lb a week
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