Weigh In record (no journal entry) for 14 December 2009
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1746 kcal
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Fat: 39.50g | Prot: 117.60g | Carb: 244.00g.
Breakfast: Smucker's Simply Fruit Strawberry, GOLEAN Blueberry Waffles, agave. Dinner: tom yum goong. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, popchips, banana, Light String Cheese, Clif Kid Organic Z Bar - Chocolate Brownie, Gala Apple (Medium), Quakes. more...
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losing 0.8 lb a week
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