Weigh In record (no journal entry) for 26 September 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1051 kcal
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Fat: 53.48g | Prot: 51.87g | Carb: 92.79g.
Lunch: 6" Cheese Personal Pan Pizza. Dinner: Schwan's, Beef or Meat Gravy, Beef. Snacks/Other: Fuji Apples. more...
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gaining 7.7 lb a week
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