Weigh In record (no journal entry) for 27 September 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1823 kcal
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Fat: 67.13g | Prot: 53.16g | Carb: 204.92g.
Breakfast: Cream Cheese Spread, Enriched Hot Dog Bun, Biscoff, Pizza Crust, Multigrain Cereal Bars - Blueberry. Lunch: Cooked Lentils, Cabbage. Dinner: Cream Cheese Spread, Whole Wheat Pita Bread, Goats Cheese (Hard), Cabernet Sauvignon Wine. more...
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1918 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 27 minutes, Desk Work - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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