Weigh In record (no journal entry) for 23 December 2015
|
200.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
594 kcal
|
Fat: 44.13g | Prot: 29.47g | Carb: 17.96g.
Breakfast: Perrier Sparkling Natural Mineral Water, Atkins French Vanilla Shake, Lime, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets, Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento. Snacks/Other: Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|