Weigh In record (no journal entry) for 23 December 2015
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192.6 lb
Lost so far: 23.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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920 kcal
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Fat: 52.82g | Prot: 43.49g | Carb: 63.65g.
Breakfast: Nostrano Genoa Salami, Onions, Green Peppers, Mushrooms, Scrambled Egg, Strawberries. Lunch: Cherry Tomatoes, Parsley, Olive Oil, Primo Mixed Beans. Snacks/Other: Giant Eagle Coffee Cream. more...
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losing 4.9 lb a week
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