Weigh In record (no journal entry) for 23 December 2015
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235.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1895 kcal
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Fat: 84.91g | Prot: 130.99g | Carb: 141.50g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Brown Rice (Long-Grain), Birds Eye Oriental Stir-fry, Skinless Chicken Breast. Snacks/Other: Meijer Whey Protein, Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Nestle COF MATE CREAMER PPRMT MOCHA. more...
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3599 kcal
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Activities & Exercise:
Pilates - 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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