Lbd0422's Journal, 23 December 2015

172.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 76.00g | Prot: 65.50g | Carb: 219.50g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Trader Joe's Candied Walnuts, Hershey's Milk Chocolate Kisses, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker muller Greek corner with blackberry & raspberry. Dinner: Kraft Velveeta Shells & Cheese Original. more...

1966 kcal

Activities & Exercise: Watching TV/Computer - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...