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Too much food at work. Bad mental state with health.
Wish I would heal. Wish I was off these steroids. Wish I could get back on anything that would help me shed weight without causing more liver damage. Wish people would stop saying that exercise is causing my liver to not heal. No one know answers. 😥
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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808 kcal
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Fat: 24.99g | Prot: 45.29g | Carb: 106.78g.
Breakfast: Egg, Pineapple. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Oranges. Snacks/Other: Sabra Classic Hummus, Bananas, Celery. more...
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gaining 4.9 lb a week
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