Weigh In record (no journal entry) for 23 December 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2631 kcal
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Fat: 122.52g | Prot: 102.85g | Carb: 298.36g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Plátano, Loncoleche Protein Shot Extra Proteína, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada. Lunch: Burger King Gaseosa (Regular), Burger King Aros de Cebolla, Burger King Whopper Extreme Doble. Dinner: Loncoleche Protein Shot Extra Proteína. Snacks/Other: Be Cookies Chips de Chocolate, Dulces de Barra Oscura de Chocolate. more...
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2719 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Shopping - 35 minutes, Weight Training (moderate) - 16 minutes, Standing - 2 hours and 33 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 35 minutes, Bathing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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steady weight
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