Weigh In record (no journal entry) for 23 December 2015
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1542 kcal
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Fat: 69.19g | Prot: 59.80g | Carb: 178.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Hills Bros. French Vanilla Cappuccino. Lunch: Simple Truth Salted Plantain Chips, Kroger Kroger Smoked Oysters in cottonseed oil. Dinner: Hershey's Special Dark Chocolate Miniatures (1), Metamucil Orange Smooth Multihealth Fiber, Avocados, Salsa, Goya Black Beans, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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