Weigh In record (no journal entry) for 14 December 2009
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2009:
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312 kcal
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Fat: 19.64g | Prot: 7.85g | Carb: 31.28g.
Breakfast: cream cheese, quaker rice cakes, ritz cracker, coffee. Lunch: bottled water, creamy chicken. more...
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2077 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.4 lb a week
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