Weigh In record (no journal entry) for 27 September 2011
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162.0 lb
Lost so far: 13.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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638 kcal
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Fat: 38.98g | Prot: 43.79g | Carb: 28.89g.
Breakfast: Cheddar Cheese , Grapes. Lunch: Cottage Cheese , Beef Frankfurter or Hot Dog. Snacks/Other: Apples. more...
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steady weight
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