Paloma Reis's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

157.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

538 kcal

Fat: 24.11g | Prot: 47.40g | Carb: 31.47g. Breakfast: Itambé Leite Desnatado, Quaker Farelo de Aveia. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Santa Clara Ricota Fresca. Snacks/Other: Peixe no Forno ou Grelhado, Danone Grego Light, Santa Clara Ricota Fresca. more...

2082 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Paloma Reis's Journal, 23 December 2015

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