Weigh In record (no journal entry) for 23 December 2015
|
116.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2015:
|
629 kcal
|
Fat: 11.46g | Prot: 58.48g | Carb: 71.64g.
Lunch: Hähnchenbrustfilet, Eisbergsalat, Aldi Tortilla Wraps. more...
|
|
2300 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 15 minutes, Cleaning - 2 hours and 33 minutes, Cooking - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sitting - 3 hours, Bathing - 30 minutes, Washing Dishes - 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudini1988's weight history
|