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Day 17
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1013 kcal
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Fat: 24.87g | Prot: 76.09g | Carb: 132.33g.
Breakfast: Thick n' Chunky Salsa - Hot, Egg, Egg White, Instant Oatmeal - Maple and Brown Sugar. Lunch: Smoked Salmon, Green Leaf Lettuce. Dinner: Tomatoes, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Abuelita Chocolate Syrup, Total 0% Nonfat Greek Strained Yogurt, Jellies (Reduced Sugar, Preserved), Total 0% Nonfat Greek Strained Yogurt, Pears, Tap Water. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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