Weigh In record (no journal entry) for 27 September 2011
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1097 kcal
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Fat: 38.15g | Prot: 79.70g | Carb: 115.57g.
Breakfast: 1% Fat Milk, Shrimp, Bacon, Whole Wheat Bread, Egg Omelet. Lunch: Gala Apples, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Pulled Pork in Smoky BBQ Sauce, Melon Medley. Snacks/Other: 1% Fat Milk. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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