Weigh In record (no journal entry) for 23 December 2015
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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585 kcal
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Fat: 28.90g | Prot: 23.67g | Carb: 58.79g.
Lunch: Jumbo Zilveruitjes, Kappertjes, Jumbo Tortilla Volkoren, Mayonaise, AH Yoghurt Griekse Stijl, Tonijn in Olie (uit Blik). Snacks/Other: Suiker, Alpro Amandelmelk Ongezoet, Cacaopoeder (Ongezoet), Cup-A-Soup Champignon Crème. more...
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losing 1.0 lb a week
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