Weigh In record (no journal entry) for 23 December 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1657 kcal
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Fat: 43.90g | Prot: 44.56g | Carb: 260.59g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Sainsbury's Mixed Vegetable Stir Fry, Persimmon. Dinner: Rice Noodles (Cooked), Colman's Cranberry Sauce, Great Food Mediterranean Falafel, Great Food Aromatic Moroccan Koftas, Great Food Sweet Potato Pakora. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Tesco Healthy Living Apple & Blackberry Crumble. more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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losing 11.2 lb a week
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