Weigh In record (no journal entry) for 23 December 2015
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172.4 lb
Lost so far: 28.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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85 kcal
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Fat: 1.21g | Prot: 4.39g | Carb: 13.99g.
Breakfast: Jumbo Smeerkaas Light 20+, Lidl Witbrood met Maïs. more...
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losing 3.1 lb a week
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