XBrockmanX's Journal, 27 September 2011

this is my weight after 6 months at the clinic!! now on to maintenance

288.0 lb Lost so far: 132.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 45.46g | Prot: 111.52g | Carb: 255.72g.   Breakfast: Hamburger Buns, High Protein Nutritional Energy Drink. Lunch: Chicken Caesar Salad. Dinner: 100% Whole Wheat Hot Dog Buns, Zesty Italian Meatless Veggie Brats. Snacks/Other: California Rolls. more...

5514 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...