Weigh In record (no journal entry) for 27 September 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2101 kcal
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Fat: 50.75g | Prot: 88.08g | Carb: 359.33g.
Breakfast: 100% Multi-Grain Bread, Bananas, Honey , Water , Coffee, Raisins, Oatmeal. Lunch: Craisins, Raisins, Crunchy Peanut Butter, Banana, Big K Diet Cola, Water, Apples, 100% Multi-Grain Bread. Dinner: Bell Peppers, Diet Coke (Can), White Rice (Medium-Grain, Cooked) , Water , Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Potato Chips (Salted). more...
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2685 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Partial Run With Team, Loss Sight of Team, lost way - 27 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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steady weight
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Magilla Gorilla's weight history
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