egowen's Journal, 27 September 2011

Drove to Griffin yesterday to see Firehouse Sub's new soda machine.

278.2 lb Lost so far: 17.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 17.40g | Prot: 61.95g | Carb: 144.81g.   Breakfast: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice. Lunch: Baby Carrots, Barbecue Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...