Weigh In record (no journal entry) for 23 December 2015
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2015:
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2098 kcal
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Fat: 110.90g | Prot: 67.03g | Carb: 221.52g.
Breakfast: Coffee with Milk and Sugar, Biscuit, Margarine, Peanut Butter, Brown Bread. Lunch: Chocolate, Sugar, Woolworths Strawberry Yoghurt Low Fat, Sliced Ham, Cheddar Cheese, Roll, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing). Dinner: White Bread. Snacks/Other: Coffee with Milk and Sugar, Beef Sausage. more...
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3079 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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