Weigh In record (no journal entry) for 23 December 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1582 kcal
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Fat: 36.06g | Prot: 102.95g | Carb: 136.65g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: McCain Original Oven Chips, Hamburger on Bun. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Biltong, Mango. more...
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losing 6.2 lb a week
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