Weigh In record (no journal entry) for 20 December 2015
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254.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1654 kcal
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Fat: 54.95g | Prot: 108.13g | Carb: 180.92g.
Breakfast: Hard-Boiled Egg, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Simply Orange 100% Pure Orange Juice. Lunch: Lay's Sour Cream & Onion Potato Chips, Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Star Queen Spanish Olives, Sara Lee Whole Grain White Bread. Dinner: Santitas Tortilla Triangles, great value Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Chicken Breast, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. more...
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steady weight
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