Weigh In record (no journal entry) for 23 December 2015
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214.7 lb
Lost so far: 181.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2015 kcal
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Fat: 64.79g | Prot: 120.71g | Carb: 259.45g.
Breakfast: Karotten, Favorina Panettone, Milbona Magerquark, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g). Lunch: Apfel, Äpfel, Gut & Günstig Mozzarella, Tomaten, Gekochte Karotten, Karotten. Dinner: Wirsing, Polnische Wurst, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Clementinen, Chicoree, Kinder Country Mini. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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