Weigh In record (no journal entry) for 22 December 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1963 kcal
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Fat: 67.98g | Prot: 61.88g | Carb: 293.36g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Melissa's Dragon Fruit (Pitaya), Papaya. Lunch: Milk (2% Lowfat with Added Vitamin A), Almond Milk, General Mills Chocolate Chip Cookie Crisp Cereal, Kashi GOLEAN Crunch! Cereal, Coconut Water, Totino's Combination Pizza Rolls. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coconut Meat, Wonderful Roasted & Salted Pistachios in Shells, Graham Crackers (Plain or Honey, Includes Cinnamon), Saltine Crackers. more...
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2358 kcal
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Activities & Exercise:
Housework - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 1 hour. more...
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losing 0.2 lb a week
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