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Trying to stay focusing on tracking my food and exercising at least 20 min a night
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1290 kcal
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Fat: 57.06g | Prot: 41.24g | Carb: 161.09g.
Breakfast: Daylight Donuts Glazed Donut, Coffee with Cream and Sugar. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Chicken Patty. Dinner: Tea with Milk and Sugar, Subway 6" Cold Cut Combo. Snacks/Other: Great Value White Grape Peach Juice, McDonald's Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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