Weigh In record (no journal entry) for 22 December 2015
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2429 kcal
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Fat: 79.41g | Prot: 118.36g | Carb: 310.40g.
Breakfast: Grapefruit, Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Orange Juice. Lunch: Sara Lee Whole Grain White Bread, Star Queen Spanish Olives, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Chicken Breast, great value Fiesta Blend Cheese, Santitas Tortilla Triangles, Cherry Tomatoes, Lettuce. Snacks/Other: Banana Bread (with Margarine). more...
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losing 1.4 lb a week
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