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mattww3
Journal
27 Sep 11
mattww3's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
950 kcal
Fat: 38.25g | Prot: 35.24g | Carb: 117.82g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Milk, Asian Inspired Brown Rice with Shiitake Mushrooms.
Dinner:
tomatoes, Coca-Cola Classic (7.5 oz), ranch dressing, romain, veal.
more...
2419 kcal
Activities & Exercise:
Desk Work - 15 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours, Sitting - 53 minutes.
more...
losing 7.0 lb a week
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