Chelsejones's Journal, 22 December 2015

146.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 16.50g | Prot: 23.00g | Carb: 156.00g.   Breakfast: HEB Cafeccino Light Coffee Drink - Mocha, Great Value Wild Berry Toaster Pastries. Lunch: Pop Secret Kettle Corn 100 Calorie Pop, Campbell's SpaghettiO's Original, General Mills Chex Mix Traditional. more...

2021 kcal

Activities & Exercise: Breastfeeding - 2 hours, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...