Weigh In record (no journal entry) for 22 December 2015
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281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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5261 kcal
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Fat: 399.38g | Prot: 379.56g | Carb: 65.09g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Galbani Reduced Fat String Cheese. Dinner: Kale, Stop & Shop Boneless Pork Loin Country Style Ribs, Trader Joe's Jarlsberg Cheese. more...
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steady weight
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