Weigh In record (no journal entry) for 27 September 2011
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136.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1248 kcal
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Fat: 60.99g | Prot: 88.06g | Carb: 82.86g.
Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Lean Turkey Bacon (Fresca), Water, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Vinaigrette Parmesan Caesar, Roasted Chicken, PC Organics Baby Spinach, Sweet Red Peppers, Broccoli. Dinner: Chili Con Carne with Beans, Diet Coke Bottle. Snacks/Other: Crunchy, Sugar, Tea (Brewed), 2% Fat Milk. more...
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1844 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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